Diabetic Super Food #2 -Blueberries. Blueberries provide dietary fiber, vitamin C, and flavonoids, a type of phytonutrient that offers antioxidant protection, such as boosting your immune system and fighting inflammation. One serving is 3/4 cup and has 15 grams of carbs. You can enjoy fresh, in-season blueberries May through October or buy the frozen varieties year-round.
Top 20 Power Foods for Diabetes
Top 10 Power Foods for Winter
Diabetes Power Foods: Asparagus with Red Peppers
Top 20 Power Foods for Diabetes Tomatoes, Tea, Soy, Spinach, Raspberries, Red Onions, Oatmeal, Nuts, Melon, Apples, Cranberries, Flaxseed, Fish, Carrots, Broccoli, Beans, Red Grapefruit, Blueberries, Asparagus.