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Jillian Michaels 16 min workout. No equipment needed.

Jillian Michaels' Amazing Arm Workout-staggered push-up

Celeb trainer Tracy Anderson gives you a sexy back and butt in 15 minutes. Try the Row and Twist in your next #workout

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute... I'll definitely have to try this one. I use Jillian Michaels + SELF.com daily!

Great under arm flab workout!

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.

15-Minute Arm Workout: Armed For Summer - Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout