Yoga Sequence for Stronger Legs and Core. Perfect for cyclists, runners, and snow bunnies!
20-Minute Warrior Yoga Sequence With Playlist
Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.