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The Sun Salutations of Ashtanga Yoga

good morning yoga sequence!

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Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

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Good Morning, Good Night, Yoga sequence. This looks like something I could do. I think I will start tonight

#SkinnyMs Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class