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The Sun Salutations of Ashtanga Yoga

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Shoulder-Opening Yoga Sequence

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Good Morning, Good Night, Yoga sequence. This looks like something I could do. I think I will start tonight

#SkinnyMs Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

Sweet Dreams: A Yoga Sequence For Slumber by fitsugar: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. #Yoga #Sleep