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Sebrina Brown
Sebrina Brown • 2 years ago

Target area workout guide. Pick what area you want to work on and it gives you specific muscles in that area. You pick which ones you want to work and it gives you exercises.

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Click on the area you want to work on and the site gives you exercises for that part of the body.

Which work out works where...

best website! pick what part of the body you want to work and it gives you excersises!

Which works where

All-Over Body Workout

want a nice back?! arms?! legs?! this website tells you what exercises to do to target these areas

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

LOVE This SITE! I use it to come up with all of my work outs! Best Leg Exercises

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

more exercises I need to do