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run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times.

Like this for days I can't make it to the gym

Crossfit WOD at home

The best home workout ever!!!!! Works like a charm 😉

run 1/2 mile, do 10 push-ups, 20 squats & 30 sit-ups. repeat 6 times