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The Shrinker Latte: the BEST version of shrinker tea!!!! I make it with 4 tea bags, 2 tsp vanilla, 3 tsp Truvia and 1/2 tsp cinnamon. Beats anything at Starbucks!

Double CLICK PIC for Recipe.... ...Tequila Marinated London Broil ...Recipe by George Stella... ...For tons more Low Carb recipes visit us at "Low Carbing Among Friends" on Facebook

THM Salted Caramel Mocha (FP) 1 c. hot coffee 2 Tbsp. half half (you can use more or use almond milk instead) 1 Tbsp. cocoa powder 1 1/2 Tbsp. Truvia (use whatever sweetener you prefer) 1/8 tsp. sea salt 1/4 tsp. vanilla extract 1/2 tsp. caramel extract Combine all ingredients in a mug and whisk.

**Double Chocolate Muffins : 95 calories** Blend & bake at 350: 1 3/4 cup Oats, 3 Egg whites, 3/4 cup Unsweetened cocoa, 1/2 cup Unsweetened applesauce, 1 tsp Vanilla extract, 1/2 cup Plain greek yogurt (or regular plain... low fat yogurt), 1/2 tsp Cream of tartar (or 2 tsp. vinegar), 1 1/2 tsp Baking powder, 1 1/2 tsp Baking soda, 1/4 tsp Salt, 1 cup, Hot water, 1/2 cup Baking stevia OR 1 cup of Truvia. Bake 10 minutes then top with tiny bits of 85% dark chocolate and bake 2 more minutes.

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat Greek yogurt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt

Candied Pecans ngredients: - 1 egg white - 1/2 teaspoon vanilla extract - 1/4 cup brown sugar - 1/2 cup white sugar - 2 tbsp cinnamon - 1 tsp nutmeg - 1 tsp salt - 4-5 cups pecans

Gluten Free PB2 Cookies: 1 Cup PB2, 1/3 Cup Almond Milk, 1/2 Cup Almond Flour, 1 Tsp Vanilla Extract, 1 Tbsp Chia Seeds, 1/2 Tsp Baking Powder, 2 packets stevia

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes