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3 Breaths for the 3-Year-Old in Each of Us

#yoga~ combining breath of fire can be an over all healing experience. When practicing Kundalini Yoga and breath of fire it's recommend to cover the abdomen. Meditation blanket: Cover your spine with a natural fiber blanket or shawl while meditating and relaxing. Use this blanket or shawl only for yoga and meditation in order to preserve its meditative vibration. You can get into the frequency of meditation just by putting on the shawl.soul~O

Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based...