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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
1000 Jumping Jacks a day.... Here I come
No equipment needed: PLANK TUCK... a great core exercise to add to any workout!!! Try 3 sets of 30 seconds... and feel the burn.
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Want to burn a quick 250-300 calories before work? Repeat this cycle 2x right when you wake up! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees
Want to lift and firm your booty? 20 weighted squats, 20 weighted walking lunges, 30 jumping jacks, 20 jump squats, and 20 kick backs.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.