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I do not strictly adhere to a paleo diet, but these are nice guidelines.

How to get started on a clean or raw diet. Love this blog

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

The Eastern Airline Stewardess Creed by Alice Farley

Good ideas for days when I can't get to the gym...

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!