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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
frozen chocolate peanut butter bananas
Sunrise Smoothie: 1 cup frozen berries, 1 frozen banana, 1 orange and 4 oz. of Greek yogurt.
Frozen Banana and Peanut Butter. Great after a workout or for an after school snack.
I love peanut butter, it's my favorite!
Creamy yogurt cups
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