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Lemon-Broccoli Pasta by katieatthekitchendoor #Pasta #Broccoli #Lemon

burns 100 calories

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

Killer ab workout.

42 ways to lose stomach fat

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Sounds Familiar!! So over it!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Open flexible hips help reduce low back pain