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Emeril's Cranberry Sauce...Combine 6 oz cranberries, 1 tablespoon orange zest, 1/2 cup sugar, 1 cup water, pinch of salt and cinnamon. Bring to boil for 10 minutes. Dissolve 1 tablespoon cornstarch in 1/4 cup orange juice. Add to mixture and stir to blend. Simmer 15 minutes...will thicken once cooled. Absolutely delish.*****

Cranberries, native to North America, are harvested in the Upper Midwest in the fall. They're a good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.

Epic Bars - Bison Bacon Cranberry, Beef Habanero Cherry, and Turkey Almond Cranberry

Full fat greek yogurt (in Greece)

Arenques | Herring --- 27.4 mg / 100 g