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Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout
Audrina Patridge Workout: 4 Moves for a Sexy 6-Pack - Shape Magazine - Page 3
Audrina Patridge 6 pack workout