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Strawberry Water for Post-Workout Hydration

I find the my post-workout hydration routine lasts far longer than just the ten minutes after I've stepped off the treadmill. I end up drinking water heavily all morning post-gym visit. My answer to this has been always carrying a waterbottle, but now I carry a big waterbottle and refill a smaller o...
Lynda Poole
Lynda Poole • 1 year ago

Post-workout hydration: strawberry water

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This velvety strawberry and coconut smoothie makes a great Paleo breaky, a post-workout meal or a snack. Made it today with Stevia instead of Honey & it was still one of the best things ever!