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Melissa Lauren
Melissa Lauren • 1 year ago

HA!!! Keedran, this one is for you!

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Weight lifting options.

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Tabata super strength.

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

Stadium Sprint workout! Absolutely great!