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Serves 6


1 lb 90%-lean ground beef, lean


2 Carrots, medium
3 cloves Garlic
10 oz Mushrooms, white
1 Onion, large
1 tbsp Parsley, fresh
2 tsp Thyme, dried

Canned Goods

1 14-ounce can Beef broth, reduced-sodium


2 tbsp Worcestershire sauce

Pasta & Grains

2 cups 8 ounces whole-wheat elbow noodles, whole-wheat

Baking & Spices

2 tbsp All-purpose flour
1/4 tsp Pepper, freshly ground
3/4 tsp Salt


1/2 cup Sour cream, reduced-fat


2 cups Water
Shari Millerson
Shari Millerson • 2 years ago

Hamburger Buddy

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