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Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one! Morning workout..

5-Week Countdown Workout

Countdown workout- really liked this. Did it after a 20 minute treadmill interval workout

Countdown workout with jump roping intervals via Pumps & Iron

medicine ball workout