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Haylie Boone
Haylie Boone • 1 year ago

David Kirsch general 10-Minute Total Body Workout, a quick workout consisting of 3 moves: reverse prone scissors, Spider-Man push ups, and double crunches. Here’s a walk-through for each: Reverse Prone Scissors: Lie facedown on the floor, resting your forehead on your hands. Spread your legs so your feet are about a yard apart and flex your feet so the tips of your toes are touching the floor. Squeeze your butt muscles to raise your legs as high as you can off the floor, and bring your heels together until they touch. Hold for 3 counts, then return legs to the starting position. Double Crunches: Start by lying on the mat with your legs extended and off of the mat. Bend at the knees and bring your legs towards your chest. At the same time, perform a regular crunch by lifting your shoulders off of the mat. Your upper and lower body should meet at the top of the movement. Slowly return to the starting position from here, completely extending your legs back out in front of you. Spider-Man push-ups: Come into plank position (top of a push-up), with your hands under your shoulders, and your body in one straight line. As you bend your elbows out to the side and lower your torso toward the floor, bend your left knee and touch it to your left elbow. As you straighten your arms, come back to plank position with your left foot next to your right. Now lower your torso down and touch your right knee to your right elbow. Then return back to plank position.

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