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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.
Your Holiday Hottie Quickie Workout! It's a quick workout, especially during the busy Holiday season! We know you're looking for a speedy way to squeeze in your toning moves between trips to the Mall, wrapping presents and all your social gatherings ;) Your Holiday Quickie can be completed with a set of 5 lb dumbbells AND it will work your entire body! www.toneitup.com
This total body workout doesn't even feel like work!
Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad