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Nyoka Cresap
Nyoka Cresap • 1 year ago

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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  • Sarah Rodgers

    I'm sorry, I have to say it, your lower back is not a muscle, your back as a whole has many muscles, the correct term would be that you need to address the muscles in your lower back, as well.

Hip Enough - hip exercises...great for runners!

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Perfect Pear Pare-down Move #4: Crouching Squat “Work muscles you didn’t even know you had with this thigh and tush toner,” says Love. Stand with your feet hip-width apart, your knees bent, your torso tilting forward about 45 degrees from your hips with your forearms resting on your thighs. Keeping your shoulders back, your chest lifted and your knees bent, sit down lower (bending your knees not more than 90-degrees) into the squat. Slowly come back up 4-6 inches, keeping your knees bent the