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Fit Yummy Mummy is getting attention because it really talks to women who are looking to regain that body of their youth or the body they dream for, In a nutshell the program covers all aspects of losing fat and getting fit - and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational - it's kind of like having a friendly conversation with a close friend that happens to be a fitness expert
This lifestyle program for busy moms is a comprehensive guide to what's arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.
The Fit Yummy Mummy Diet as you may have guessed from its title is aimed at mums that want to get fit. This can be a daunting task after having children and when targeted towards busy mums and yet it achieves its aims.
The guide is brilliantly written in a very easy to follow method with it all broken down so that even those with absolutely no knowledge about exercise can follow it easily. Even better is the fact that not one of the workouts requires more than an hour and half a week and yet are still effective.
6 EFFECTIVE BELLY EXERCISES FOR WOMEN
Post preggo belly-exercises for the fat under your belly button!
Workout for pregnancy
6 Exercises to Rebuild Your Core after Pregnancy (no matter how long ago you had a baby!) | #fitness #exercise #workout #abs
Post baby fitness
For post breastfeeding....
Post-Pregnancy Workout for Mamas!
A Flat Belly-Fast- Four exercises to do each morning (should take about 10 minutes)
Get Your Body Back After Baby Workout Tips | Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout
Bikini belly Bootcamp! Fat melting Moves for your midsection!
Hold each pose for one minute and you'll feel great afterward.
Livestrong.com's exercises for re-tightening skin after pregnancy/ weight loss..