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More like this: eft tapping, baggage and fitness programs.
Samantha Mair-Donaldson

When you're exercising, oftentimes emotional baggage comes to the surface from deep within the body. To avoid dealing with it we stop our routine and avoid exercising all together. Thus many diet and fitness programs end up failing us. I like to use EFT tapping points while I exercise to release these old negative blocks and to stay motivated. Start tapping away from top of the head and down the face, all the while stating what feelings have come to the surface - this will often reveal the co...

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