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Pinned by Dan Ackerson
arm toning exercise video - sometimes I do an exercise video on netflix
Walking = Winning
Lean Legs Pyramid
I'd like to own one of these again!
I'm giving myself 2 months : - to be able to repeat this 3 times - to notice a difference :-)
Best Workout for a Tight Tummy
Essentially, it's a canon ball with a handle. It comes in various weights and can be used to do a multitude of full-body workouts. It is the Kettle Bell. #kettle #bell