61. Avoid negativity It’s a good idea to avoid negativity altogether in your life, but it’s especially important when you are trying to make a serious change, like losing weight fast. Reducing communication with people who bring you down will help you stay on track with your weight loss program. The…
Via K Willenbrock
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35. Don’t forget to breathe when exercising The more oxygen you have circulating throughout your body, the more fat you will be burning. Take deep breath, hold it for a few seconds, breath out slowly. Practice a little and this easy way to lose weight will become a habit before you know it!