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Drop 1 Pound by Next Week

by Jenny Sugar
If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you
Leighann VanDevender
Leighann VanDevender • 1 year ago

Weekly Exercise Schedule For Weight Loss

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