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A healthy diet helps to build the right muscle tissue and produce energy and fuel for the body. Ernestine Shepherd cuts no corners ~ Kai
For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!
This is truly INSPIRING!!! 75 year old Ernestine Shepherd insists that "age is nothing but a number". "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. She says her true calling in life, however, is helping others to follow a more healthy lifestyle. She practice what she preach...truly from the heart.
76yrs young Ernestine SHEPHERD...how cool is she? Hope to be this cool at 76!!!!!