Reading through this interview with the world's oldest female bodybuilder make me feel fat, lazy, and out of shape. 77-year-old Ernestine Shepherd runs ten
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A healthy diet helps to build the right muscle tissue and produce energy and fuel for the body. Ernestine Shepherd cuts no corners ~ Kai
Ernestine Shepherd. She is officially my role model. This is what a fit 75 year old looks like.