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Where to measure...good to know

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Prepare for measuring Body Fat and other tips to do it properly

3 week guide to a better body- goal for between the holidays!

Cross sections of the legs of various ages and fitness levels. Getting one of these done would be a far more effective spur to run than an external body fat measurement (and more expensive, too.)