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Negative calories because they burn more calories during digestion than they have in them. awesome.
What to eat when craving...
good to know!
Good reference for measurements!
Antioxidents #healthy #fitness #weightloss #inspiration nikkig
know your fat
Know your proteins, and eat the highest in alkaline after you lift weights to help repair microscopic tears in your muscles.
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.