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All ways looking for at home stuff on work days
This is great! thanks!
Did this today and was dripping with sweat!
Have to try this tomorrow !
What are burpees?
I threw up just reading this.
Does getting up and down from couch for refill count as squats?;)
Did this on Saturday and couldn't move my entire body on Sunday....but it felt so good!!!
Burpees are what they make you do in the military. You are standing then drop to pushup position and do one pushup throw your knees back up to your chest stand and jump and repeat.
love this pin
Wow, what a workout!
work it out
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