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High Intensity Interval Training

Blast Fat in 4 minutes w/ Tabata Interval Training, a high-intensity interval training routine

Back On Pointe, High Intensity Interval Training in the comfort of...

40 Minute Eliptical Interval Training

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.

The complete guide to interval training infographic

great guide for starting out

A lovely iPhone app to do interval training.