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Best And Worst Ways To Hydrate Your Summer Workout

According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Dehydration is a major culprit of these ER visits, and it's also easily preventable.
Discount Dance Supply
Discount Dance Supply • 49 weeks ago

Best And Worst Ways To Hydrate Your Summer Workout- A MUST READ ARTICLE! Dancers always need to hydrate but during the hot summer months its especially important. #hydrate #health

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