According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Dehydration is a major culprit of these ER visits, and it's also easily preventable.
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
The 10-Minute Core-Blasting Pilates Workout-- good basics!