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Skinny Bitch...My husband makes fun of me for reading this crap. Neither author is a licensed dietian and all their research is unfounded. My husband majored in Dietetics and Biology and is much more health conscious than I am.
We eat less healthy than we think!
Interesting how it says that people who pick a diet Type are healthier. My ideal dit is a soy-free Vegan but it's soooo hard. I think I less way less meat and dairy then most but I have high standards. : )
I agree, I dont fall in the diet types they listed--I just try to eat as fresh as I can, with no processed foods. I also cut out dairy in high school, for the most part--I only eat ice cream/cheese on occassion. I dont have a problem with meat, I just dont eat pork and stay away from a lot of red meat.