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Visit our website at www.vikingfitness... for a FREE TRIAL PASS
Visit our website at www.vikignfitness... for a FREE TRIAL PASS
Joe Dowdell explains the 'Good Morning' exercise and how adding banding resistance can alter the movement to cater to your specific training goals. #workouts #exercise #training #resistance
7 Pull Up Exercise Tips (video) #fitfluential
A new video series with the most up-to-date training advice from Joe Dowdell- @joedowdellnyc #fitfluential
Meet our Expert! We've partnered with Joe Dowdell, CSCS, the founder and CEO of PEAK Performance, one of New York City’s premier personal training facilities, to release a weekly training series called Fitness on the Fly.