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LADIES LISTEN UP! Running on the treadmill isn't going to make you lose weight, and strength training will give you the body of a man. If you want to look good do yoga! It strengthens the muscles that are hard to reach - triceps, lower abs, inner thighs and keeps you relaxed. Also helps you get a better nights sleep. Yoga is the answer ladies!

yoga art watercolor print BREATHE by LindsaySatchell on Etsy

Yoga-the less strenuous way to work out...and besides it's kind of fun.

Rachie, píntame este cuadroooo

Eight poses to a trimmer tummy!

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