Categories
Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site

Chewing Chia Packs A Superfood Punch

You might know them best in pet form, but the tiny little seeds have moved beyond their terra cotta figurines to become an increasingly popular health food. Wayne Coates writes about the benefits of chia seed in Chia: The Complete Guide to the Ultimate Superfood.
Fit by the Belle
Fit by the Belle • 2 years ago

The chia plant is "a petite nutrient-packed powerhouse" writes Wayne Coates. There is evidence that the Aztecs used the seeds as early as 3,500 B.C.