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5 lbs of fat vs. 5 lbs of muscle.

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. #AdvoCarePin2013 #AdvoCare

remember this!! fat vs. muscle

250 lbs vs. 120 lbs. yes, there's fat on the outside - but look at the fat surrounding the organs. it's not just about looks, it's about health.

will faith#Repin By:Pinterest++ for iPad#

If this isn't motivating, I don't know what is....

5'2. 198 lbs - 113 lbs