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And this is why we plank....
Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. I used to be able to do the splits. Want to again!
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!
The GRID Foam Roller
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs
30 day challenge- see what changes
Yoga: Do each for a minute (or 20 deep breaths).
Mother Runner removable sticker
Sweat Bands for Running – Men + Women – Sports Headbands + Wristbands Have Evolved