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And this is why we plank....

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. I used to be able to do the splits. Want to again!

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

30 day challenge- see what changes

Yoga: Do each for a minute (or 20 deep breaths).

Sweat Bands for Running – Men + Women – Sports Headbands + Wristbands Have Evolved