Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site
EBOOST • 2 years ago

This week's Weekend Challenge from Women's Health magazine: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? #abs #belly #fitness #workout #exercise

Related Pins

Repin this as a reminder to repeat the Pilates move pictured. Why? This challenging move can help tighten your abs, pronto: www.womenshealthm...

Take traditional pushups to the next level with this martial arts-inspired move that will work your core, arms, chest, and legs, as well as challenge your coordination.

I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!


10 Ways to Use a Foam Roller - Very interesting! Rolling out your sore muscles is only 1 of the 10 ways!! I am going to use it to crack my back later...

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week.

One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly)

30 day Ab challenge

Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo | Muscle & Fitness

Emma Stone works her lower abs and back muscles with this move.