Come on in! Join Pinterest only takes like a second or so.

More like this: pelvic floor, legs and fit pregnancy.
Visit Site
Amanda Mosley
Amanda Mosley • 1 year ago

Prepare for delivery by strengthening your abs, legs, and pelvic floor with these exercises from Fit Pregnancy. Good info to have for future reference!

Related Pins

Strengthen your abs and pelvic floor to prepare for delivery

Strengthen your abs and pelvic floor to prepare for delivery- pregnancy exercises (FitPregnancy)

How to Prepare Dads for Labor & Delivery

Belly dancing on all fours: 1 of 4 moves to strengthen your abs and pelvic floor for delivery.

This one's for Dad! How to prepare fathers-to-be for labor & delivery. #Parents

Exercises to prepare for labor and delivery

For Future Reference: 40 Weeks Of A Fit Pregnancy

1.Plié - 5 Simple Pregnancy Exercises for Every Trimester - Fit Pregnancy - Page 2

Epidurals: common complaints and how to prepare. From a labor and delivery nurse. A good read.

How to Prepare for Birth: 8 Tips from a Doula. Ready yourself for an easier labor and delivery.