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Jen R.
Jen R. • 2 years ago

Mind Jar How fun is this mind jar? I found this idea on a blog called Here We Are Together. She explains that "A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down". This can provide a nice alternative to a traditional timeout, and it encourages the child to refocus without punishing them. Although the kids and I just like to shake it up and sit and watch the glitter swirl around and around. Perhaps next time we'll make our own snow globe by gluing an object on the inside of the lid.

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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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