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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. I'm going to try to do as much of these as possible!

Reasons to Do Inversions Daily

Yoga workout

Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

Heres a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Heres my favorite ankle stretch!

Handstand kiss-yoga~ As a practitioner of Tantra Yoga, couple yoga resonates on a beautiful intimate level~ expression is priceless! soul~O

Yoga ;)

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.