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This is good guidelines after diff types of workouts. (What you eat is more important your workout)
Brainy weight loss
no more hating your body...love your body instead
alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health
We are what we eat...
Your Body Type, Your Workout! So cool!
Food, does a body good.
how health foods affect our bodies
good to know for your body