Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!
15 minute full body exercise ball workout...
30-minute circuit workout: This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. You’ll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.