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Cardio and Tone: Your 45-Minute Combo Plan

by Lizzie Fuhr
Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work. Treadmill Plan
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Top Pins of 2013 • 40 weeks ago

45-Minute Gym Plan With Treadmill

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