So motivating----My Focus T25 Alpha and Beta results. -6.8lbs and -3.5 inches. Love Shaun T and the 25 Minute workouts, who doesn't have 25 minutes to better their health?? You can do this too! Contact me at: www.facebook.com/... for support, motivation, and friendship you need to help you reach your goals!
The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.