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a must-read for anyone with a desk job. 5 tips to stay fit at work.
Lauren Conrad's 7 Days to Skinny Jeans Plan
Chrissie Wellington's legs... 2011 IRONMAN Champion
Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. High Five yourself.
Today is another chance to make yourself proud!