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Meat

1 oz Canadian bacon

Produce

2 oz Baby spinach

Refrigerated

1 Egg, large

Condiments

3/4 tsp Dijon mustard

Baking & Spices

1 tsp All-purpose flour
1 Salt and ground pepper, Coarse

Bread & Baked Goods

1 English muffin

Dairy

1 tsp Butter, unsalted
2 tbsp Whole milk
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