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Clean Eating Pumpkin Spice Protein Bars (Makes 15 bars) Ingredients 1 1/2 cups quick oats (the 3 minute kind) 1 cup peanut butter (I use creamy) 1/2 cup honey 1/2 cup pumpkin (I used canned and organic) 1/2 cup apple sauce (unsweetened) 1 cup whey protein powder 2 tbsp. pumpkin pie spice (no sugar added)