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Clean Eating Pumpkin Spice Protein Bars (Makes 15 bars) Ingredients 1 1/2 cups quick oats (the 3 minute kind) 1 cup peanut butter (I use creamy) 1/2 cup honey 1/2 cup pumpkin (I used canned and organic) 1/2 cup apple sauce (unsweetened) 1 cup whey protein powder 2 tbsp. pumpkin pie spice (no sugar added)

Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!