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How to reduce body fat percentage: build muscle by lifting weights
How to reduce body fat percentage: eat smaller meals several times a day; include carbs and proteins
How to reduce body fat percentage: do high-intensity interval training at least 3 times a week
Best Foods to Lose Body Fat
Body Fat Percentage Free Calculator
The benefits to your body when you lose fat
Here’s the website I use for tracking body fat percentage. For more health & fitness tips and tricks go here!
6 Tips To Lower Body Fat Percentage - some good articles on this site