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All in the Hips

Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., director of the University of Calgary's Running Injur...
Melanie Gilbert
Melanie Gilbert • 1 year ago

Hip strengthening exercises for runners

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Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

More exercises to strengthen the hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.