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The Best Workout for Men Over 50

Testosterone levels drop as a man gets older and hits his 50s and beyond. Excess weight is piled on, particularly around the belly and chest. The Mayo Clinic believes excess fat carried around the midriff increases the risk of heart disease, stroke, some cancers and type 2 diabetes. Any exercise pro...
Dana Nunamaker-Merritt

The Best Exercises for 50 and Older

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Very good article for us that are over 50! No spot training but a combination of exercise and diet! So very true. Just try it! I promise you will see results.

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I chose this picture because it proves that even if you are over age 50, you can still get a good workout in and get back in shape as long as you work seriously for it.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine