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The Best Workout for Men Over 50

Testosterone levels drop as a man gets older and hits his 50s and beyond. Excess weight is piled on, particularly around the belly and chest. The Mayo Clinic believes excess fat carried around the midriff increases the risk of heart disease, stroke, some cancers and type 2 diabetes. Any exercise pro...
Dana Nunamaker-Merritt

The Best Exercises for 50 and Older

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Exercise plan for women over 50

Very good article for us that are over 50! No spot training but a combination of exercise and diet! So very true. Just try it! I promise you will see results.

stretching exercises for over 50's who can still exercise and need to stretch more as the muscles start to loose elasticity and strength

The Best Fat-Burning Toning Exercises for a 50-Year-Old Woman

There are some studies that show exercise is just as and often more effective for treating depression than medications. Exercise is a good way to beat the winter blues.

Exercises that Eliminate Cellulite...

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