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Exercises For 50 Year Old Women | LIVESTRONG.COM
Very good article for us that are over 50! No spot training but a combination of exercise and diet! So very true. Just try it! I promise you will see results.
The Best Fat-Burning Toning Exercises for a 50-Year-Old Woman
I chose this picture because it proves that even if you are over age 50, you can still get a good workout in and get back in shape as long as you work seriously for it.